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Physical Education Class 11 Book PDF

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Physical Education Class 11 Book

The physical education is a school course that focuses in physicalfitness as well as the capacity to to perform everyday physical exercises with ease.

Physical Education Class 11 Book PDF Download link

Notes in this post are recommended to candidates who are studying CBSE Class 11. Candidates can use Notes to help them plan their strategies for the weaker portions that are part of their subject. They also can study hard. Check out the important notes in this post for CBSE Class 11 - Physical Education.

Here are key notes for CBSE Notes for Class 11 students in Physical Education. These notes provide important information that are covered in CBSE Classes 11th physical education. These notes provide a brief overview of the chapters as well as key aspects. Notes like these are a great method to go over the Physical Education book. They provide clear examples as well as concise summary notes. The notes are intended to help you grasp the most important concepts and to remind you of points that will be crucial for your exam. These notes from CBSE 11th class. 11, Physical Education.

CBSE Class 11 Syllabus for Physical Education 2021-22

The CBSE Class 11 Physical Ed syllabus covers all subjects and subtopics to be taught over the academic year 2021-2022. It includes brief summaries of chapters, as well as other resources that students and teachers can utilize during their learning. The syllabus includes details on the practical aspect as well as the theoretical. In addition, the pdf of syllabus contains the marking scheme for CBSE Class 11 Physical Ed subject. Students of CBSE board Class 11 should have a an understanding and understanding of Physical Education syllabus to score excellent marks in their test.

Term Wise CBSE Class 11, Physical Education Syllabus 2021-22

CBSE Curriculum for Class 11 Physical Education is available to students. It includes both a theory as well as a practical test. This syllabus will be available for the period 2021-2022 in the academic year. The Theory paper for Class 11 Physical Education is worth 70 marks.

• CBSE Syllabus Term Wise for Class 11 Physical Education 2021-22 PDF

Unit I: Career and Trends in Physical Education

"Definition and Meaning of Physical Education* Objectives and Aims of Physical Education
* Career Opportunities in Physical Education
* National and international competitions across a range of sports
* Khelo-India Program

Unit II Olympic Value Education

* Olympics, Paralympics, and Special Olympics
* Olympic Symbols and Ideals, Objectives, Objectives & Valuations of Olympism
* International Olympic Committee
* Indian Association

Unit III Fitness, Wellness & Lifestyle

* Significance & Importance Of Physical Fitness, Wellness, & Lifestyle
* The elements in Physical Fitness and Wellness
* Health-related fitness components

Unit IV Physical Education & Sports For CWSN (Children With Special Needs - Divyang).

* The purpose and objectives for adaptable physical education
* An organization that promotes adaptive sports (Special Olympic Bharat for the Olympics, Paralympics, Deaflympics).
* The Concept of Inclusion: Its Need and Implementation
"The role" of various specialists for children who have special requirements
(Counsellor, occupational therapist,
Therapist, Physical Education teacher, Speech
Special Educator & Therapist)

Unit V Yoga

* The Meaning and Importance Of Yoga
* The Elements of Yoga
* Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas
* Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
* Relaxation Techniques to Improve Concentration - Yognidra

Unit VI Leadership Training & Physical Activity

* Leadership Qualities and Role of a Leader
* Physical Education is a way to develop leaders
"Definition, objectives and different types of Adventure Sports (Rock Climbing).
Paragliding, Tracking, Mountaineering (including river Rafting), Surfing, Mountaineering, Surfing, and Mountaineering
* Safe measures to prevent injuries from sports

Unit VII Measurement, Evaluation & Test

* Define test, measurement & evaluation
"The importance of tests, measuring and evaluation in the field of sports
* Calculation of BMI & Waist - Hip Ratio
* Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
* Measuring fitness-related health

Unit VIII: Fundamentals of Anatomy and Physiology in Sports

"* Definition of and importance of anatomy, physiology, & the science of kinesiology
* Function of Skeleton System Classification of Bones and Types of Joints
* Muscle Properties and Functions
* Function and Structure of the Respiratory System & Circulatory System
* Equilibrium - Dynamic and Static and Centre of Gravity as well as its use in sports.

Unit IX Psychology & Sports

* Definition and Importance of Psychology In Phy. Edu. Edu.
* Define & Differentiate Between Growth & Development
* Developmental Characteristics at Different Stages of Development
* Adolescent Problems & Their Treatment

Unit X Training and Doping In Sports

* Definition and Concept of Sport Training
* The Principles of Sports Training
* Warming up & limbering down
* Skill, Technique & Style
The concepts of Doping and the classifications
*Prohibited Substances as well as their side effects
* Affecting substance abuse and alcohol

Practical Max. Practical Max.

01. Physical Fitness Test - 6 Marks
02. Proficiency in Games & Sports (Skills of any one of the listed games*) - 7 Marks
03. Yogic Practices 7 Marks
04. Record File ** - 5 Marks
05. Viva Voce (Health/ Games & Sports/ Yoga) - 5 Marks
* Athletics and Archery, Badminton Boxing, Judo, Shooting. Taekwondo, Swimming, Taekwondo. Tennis, Aerobics. Gymastics. Rope-Skipping. Yoga, Bocce & Unified Basketball.

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